Preventing Kidney Stones the Key Steps to Follow

The horrible pain can be quite excruciating, coming and going in painful waves until the stone finally passes through the urinary tract and exits the body. Anyone whos suffered the agonizing pain of a kidney stone will likely never forget it.

For several people, kidney stones occur more than once. In nearly half of all people who have endured one, another surfaces in less than seven years without any preventative action. What we will discuss here is learning how to preventing kidney stones from developing in your body rather than dealing with them after they appear.

Kidney stones develop when specific chemicals come together in the urine and in time, form crystals. These crystals then grow into large masses, or stones, which can travel through the urinary tract. However, if the stone should become stuck within the tract and stop the flow of urine, the pain can become quite severe.

Most kidney stones come about when calcium merges with either one of two substances phosphorous or oxalate. They can also occur from uric acid, which develops as the body metabolizes protein-rich food.

In order to prevent kidney stones, avoiding the prime conditions that allow for their development is key. Here are the top five tips that will help to prevent painful kidney stones from ever forming:

1. Get Enough Calcium

A diet too low in calcium can cause the level of oxalate to increase and therefore cause stones. To keep this from happening, be sure to consume an adequate amount of calcium relative to your age.

Preferably, get your calcium through your diet rather than a supplement. Some studies have shown a correlation between calcium supplements and kidney stone formation. Men 50 years of age and older should consume 1,000 mg per day together with 800 1,000 IU (International Units) of Vitamin D to aid the body in absorbing calcium.

2. Water, water, water

Drinking plenty of fresh water dilutes the chemicals within the urine that can cause stones. Your goal should be to drink enough fluids (preferably fresh water) to excrete at least 2 liters of urine per day, which is about eight 8-ounce glasses.

Also, fresh citrus drinks such as orange juice or lemonade may help to flush kidney-inducing substances from the body as well. The citrate in juice helps prevent kidney stone development.

3. Restrict Your Amount of Animal Protein

Consuming a large amount of animal protein such as red meat, seafood, eggs, or poultry enhances uric acid levels and could result in forming kidney stones.

A diet rich in protein may also diminish citrate levels, the chemical found in urine that wards off stone formation. If you are susceptible to forming stones, its imperative that you limit your portions of meat to a size no bigger than a deck of cards. Your heart will thank you as well.

4. Watch Your Salt

Too much salt in your diet can trigger the formation of kidney stones since it boosts the levels of calcium within the urine. So, if youre already prone to getting stones, monitor how much salt is in your diet.

Recent guidelines recommend a 2,300 mg daily intake of sodium. If salt has been a contributing factor to developing kidney stones before, reduce the level to no more than 1,500 mg per day total.

5. Stay Away from Foods that Form Kidney Stones

Chocolate, tea, beets, rhubarb, spinach, and most nuts are high in oxalate along with phosphorous-rich colas, which may all contribute to forming kidney stones.

If you already suffer from or are predisposed to developing kidney stones, your doctor will likely advise you to stay clear of these particular foods or at least consume them in much smaller amounts.

Because everyone is different therefore its your job to know what your body can and cannot handle in terms of triggering kidney stones.

Homemade Natural Remedies Against Freckles

What would you be willing to give for a spotless fair skin? ‘A lot’ would be a common answer. As much as you would love to have a perfect skin, you would agree that even slightest of skin damages take a considerable effort to be corrected. And when the damage is in the form of freckles, it can give you a hard time getting your original skin tone back.

Freckles are the reddish-brown spots that start appearing on your skin majorly due to excess sunlight exposure or some genetic issues. Though they can come up in any part of the body, the probability of their appearance is much more on the areas exposed to sunlight [read face]. Before you opt for a cosmetic treatment that will burn a hole in your pocket, try out these home remedies and bid goodbye to those irritating freckles.


Most skin treatments involve Honey in one way or the other. It is a great skin moisturizer and has enzymes that can lighten up the pigmentation of the skin. Applying a mixture of honey and warm water on the affected area can work wonders. You can wash the face after 15 minutes. A mixture of honey and yogurt can also give impressive results if applied frequently.


A rich source of Vitamin C, tomato pulp can have amazing effects on your skin. You can gently massage the skin after applying the pulp and let it enter into the pores of the skin. This should be repeated at least twice a day for a couple of weeks to get the desired results.

Sour Milk:

As it turns out, you don’t necessarily need to drink milk to get all its benefits. You can apply sour milk to the affected portion of your skin using cotton and wash it off using warm water after about 20 minutes. It will turn your skin smoother and brighter. The same therapy can be done using Sour cream.


With constituents like Vitamin E, Oleic Acid and phenylalanine, cucumber can give you a glowing skin, free from any damages. Applying cucumber juice or slices to the affected skin is just the perfect way to fight freckles.

Rather than any serious medical implications, freckles affect the self confidence of the person and easily turn a person into an introvert. The above mentioned remedies won’t just save you the blushes; but they would also save your pocket from a heavy dent.

Gingivitis: A General Overview, Prevention and Treatment

Gingivitis, or more commonly called gum-tissue inflammation, is a periodontal disease. Periodontal diseases are usually affecting regions of the mouth, like gums, teeth or bone, and Gingivitis is one of the most common of such diseases. It is also the least dangerous can be treated quite easily.

Symptoms of Gingivitis can include bleeding of the gums, after brushing, or when eating. This can be easily observed when someone eats a slice of white bread or an apple, and residual blood remains on the food. Other symptoms are swollen, and very red gums which are painful to the touch, but these appear only in advanced stages of the disease.

Common causes for Gingivitis are most often poor oral health and heavy smoking, or a combination of the two. The destructive chemicals in cigarettes are known to cause heavy damage to both gums and teeth, and lack of oral hygiene leads to a massive build up of bacteria on the teeth, which is known as plaque. Because bacteria secrete certain chemicals, it triggers a response in the human body, leading to inflammation.

Usually, the disease is very easily diagnosed by a dental care professional, and most oral hygiene specialists can determine if someone suffers from Gingivitis and the causes thereof. In special cases, a dentist might take saliva samples from the gums, or even use X-rays, to determine if a patient is sick.

As common as the disease might be, there are different classifications for it, depending on the diagnosed cause. Gingivitis can appear as a side effect of different medications, for example, but also, because of malnutrition, a viral infection of the gums, because of fungus but also, because of lesions or reactions to a foreign body in the oral regions, like a teeth regulator.

Prevention of the disease is usually very uncomplicated. The daily flossing and/or brushing of teeth is definitely a must. Mouth washes are also highly recommended, especially those containing hydrogen peroxide, which recent studies found to be extremely beneficial to people suffering from Gingivitis. Regular visits to a dentist and and professional cleaning of plaque from the teeth, is also very useful.

If the disease already set it, it is usually treated with mouth wash and toothpaste containing the substance triclosan, in lighter cases. Research showed, that using a powered toothbrush is more effective. If Gingivitis is very advanced, a dentist might also prescribe antibiotics, like amoxicillin, for treatment.

If Gingivitis occurs, it should be treated as soon as possible, because, even though the disease itself is not really dangerous, if left untreated, it can lead to Periodontitis, which is a much more dangerous form of periodontal disease, that can cause tissue destruction and ultimately, tooth loss.

All you need to Know about Alopecia

Alopecia, or simply hair loss, is a condition that most people choose to take lightly as a normal consequence of aging rather than a disease. As a matter of fact, most conditions associated with loss of hair are simply tied to genetic factors, changes in the diet, hormonal imbalances and family historical backgrounds. However, there are extreme cases where the condition, alopecia, may lead to severe psychological problems such as distress.

What are the causes of Alopecia?

Medical conditions– These include such ailments as the thyroid disease and anemia, which interfere with the hair production process in the body.

Alopecia Areata– This is a skin disease which causes loss of hair anywhere in the body of the victim. The hair loss occurs in patches, leaving bald spots on the scalp.

Medicines– Some drugs prescribed by physicians, such as chemotherapy pills for cancer, have a hair loss effect on the users.

Hair treatments– Hair styling that involves the application of chemicals, bleaches and dyes may damage the hair follicles resulting in temporary hair fall outs.

Poor nutrition– An unhealthy diet may also contribute to loss of hair, precisely because the body suffers from a deficiency of certain proteins, vitamins and minerals. This weighs down the hair production process

Major events that upset the hair growth cycle– These include surgeries, pregnancies or major ailments such as high fever. The body may respond by shedding a lot of hair temporarily.

What are the remedies for Alopecia?

The best part of having a hair loss condition is that, in most cases, it is a temporary situation. The hair will eventually grow back, of course with certain lifestyle adjustments and therapy. So, what are the available treatments for alopecia? The solutions are quite modest. The key lies behind understanding the specific pattern of the victim, whether male or female, analyzing the possible causes of the condition and finally narrowing down to the most appropriate remedy. To begin with, let’s examine the male-pattern alopecia cure.

Male pattern loss of hair remedies

Phototherapy- this is mostly used to treat hereditary loss of hair by using controlled laser technology to stop the pattern.

Finasteride- this is a drug that is meant to prevent the hormone testosterone in men from converting to DHT which is responsible for hair shrinking.

Minoxidil- this is a cream which should be rubbed on the scalp for hair re-growth. The medication should be strictly followed else the balding process kicks in again

Female pattern loss of hair remedies

The most recommended treatment for hair loss in women is minoxidil, which has proven to be quite effective precisely in slowing down the thinning process. Other remedies include hair transplants, scalp reduction through plastic surgery and use of weaves.

Other common methods of loss of hair treatment include injection of steroids directly into the scalp and immunotherapy, which is mostly used in extreme cases of total thinning of hair.


As they say, prevention is better than cure. It is indeed better to shield yourself from the alopecia condition than to treat it later. Funny enough, it is quite easy. It’s all about maintaining a healthy lifestyle. First, you need to keep a good track of your hair hygiene. Basic cleaning with clean water and soap is enough to do the trick. Next, observe a balanced diet, ensuring you incorporate adequate vitamins and iron in your diet. Additionally, consult medical assistance if you suffer from such illnesses as anemia and thyroid disease. Treating such conditions reduces your chances of suffering from loss of your hair. So, be wise.

Eye Care is Not Just Seeing the Doctor Once A Year

Eye care is more than an annual eye examination and selecting a pair of glasses or contact lenses. People improve eye care by understanding the risks of an unhealthy diet, drugs’ side effects, and chemicals in various beauty products.  People can stop smoking and excessive drinking, and it helps improve eye care.

Food detrimental to a healthy heart leads to poor eye health.  Therefore, people should avoid foods high in sodium and fried foods.  Refined sugars in cakes, soft drinks, pasta, and white bread damages the lining of arteries that restricts blood flow. When blood vessels in the eyes are restricted, it leads to eye stroke. Therefore, a healthy diet is mandatory for good eye care.

Drugs combats illnesses; however, drugs’ side effects can also hurt eye health. For example, a person may have an allergy and would take Benadryl; however, Benadryl could cause a person to see flashes of light.  The consistent use of aspirin could lead to macular degeneration. Macular degeneration is an ailment that could cause loss of sight. Some drugs are required to live; however, it is important to know what effect drug has on the body.  People enhances eye care by consulting a doctor before taking any medication.

Chemicals in beauty and personal care products such as lipsticks and conditioner contains a benzyl dimethyl stearyl ammonium chloride (BC). A chemical used in swimming pools, and it is highly corrosive. The chemical can cause blindness. People should avoid any product that contains BC. By using products with harmful chemicals daily, eye care cannot strive.  Good eye care health begins when a consumer finds out about the products used in the household. Individuals need to make corporations more vigilant in using safer chemicals for consumer products.

Smoking is also a hazard to good eye care. Smoking is unhealthy for the optic nerve and can lead to cataracts, which causes blindness.  Excessive alcohol consumption effect how the eyes detect color and use of peripheral vision.  People promotes good eye care by drinking in moderation and stop smoking.

A good diet and visiting an ophthalmologist to look into phoropter to determine a prescription are not the only aspects of good eye care.  Eye care is knowing the risk of using certain consumer goods and household products that could cause damage or disease to the eyes. Individuals avoid threats to the eyes by proactively reading labels on food or products before purchasing any items. For drugs required to live, doctors need to be aware of any drugs that adversely effects a patient’s vision.  A doctor will prescribe an alternative medicine to help the patient.

Ten Top Simple Ways to Reverse Diabetes

A few impacts of diabetes are the time when you feel dried all the time and there is a dynamic inclination to urinate. Diabetic individuals feel bloated, tired, wind up being brilliant and look made. It is significant to mishandle the cerebrum and body. You ought to hone Pranayam, Anulom Vilom and Kapalbhati breathing activities for five minutes constantly in like manner a Bhastrika for two minutes. A moderate breathing activity discharges every day uneasiness and strain and accumulate key noteworthiness. When you take in these breathing Kriyas, you can add to your time, from 5 minutes to 15 minutes for Kapalbhati as this associates enormously for this condition. Sit for reflection for five minutes every morning and the more you separate, you can perceive how to add to the reflection time. This blends the idea and peace inside. It other than releases up and quiets the psyche and body which then structures conviction and stream inside criticalness. Hone yoga positions six days a week to get character blowing results.

Diabetes is basically seen late. In the event that you prompt the chance to consider it at an early stage, then you ought to view yourself as favored in light of the way that it is less asking for to control and switch. In the event that diabetes is beginning now in your family, then be cautious and alarm and begin to apply yoga and nature cure systems as preventive measures.

· Plan little suppers and eat six times each day. Prepackaged sustenance is not perfect for a diabetic body. Canned sponsorships moreover contain sodium, fats and sugar. You may cook rice stew, which is cooked with moving grains and is profitable for you. This will help in keeping up your diabetic level.

· Maintain your weight as appeared by your stature.

· Eat yogurt and refreshment buttermilk once reliably with a press of powerless pepper.

· Prepare a basic dinner methodology with suitable comprehended parts from the Diabetic Association’s eating regimen plan.

· Try to maintain a strategic distance from strenuous practice and stick to long vigorous strolls around fortify your body.

· Control your caffeine use since it makes your glucose level. Keep up a vital separation from liquor and pop as they harm you’re wellbeing.

· Eat one medium cucumber pickle every day. This may offer your diabetic numbers some assistance with going around 25%.

· Consume a fundamental piece of a grapefruit or one orange dependably. General things like guava, papaya, pomegranates and green apples are gainful for the diabetics.

· Soak one some yellow mustard seeds at tried and true between times in some water for 24 hours Next day drink its water and let the held seeds sit the division for 12 hours to make. Refrigerate it and eat a tablespoon of it dependably.

· Boil one tablespoon of ginger glue in some water with 1 tablespoon of cumin powder. Drink one glass three times each day for one week. This scours the dangerous substances of the body. In the event that you can’t drink it then cementing just a few drops of nectar in light of the way that nectar, if utilized little, helps in diabetes and recuperates kidney.