Here are some home remedies for colon cleansing, and it’s important to remember that some of these do have side effects that one should be aware of.
A healthy individual will generally clear their colon two to three times a day with ease; yes this means going number two frequently and without strain. Those who aren’t doing this can increase the fiber in their diet with plenty of vegetables and fruits. The fiber in these items aids in the digestive process and softens the stool for an easier clearing of the colon.
Water – It may seem like an obvious way to maintain proper health, but drinking the recommended amount of water is a great way to maintain a healthy colon. It is recommended that eight ounces a day of water be ingested for optimal health. This will not only flush toxins from the body, but will promote a stronger and more stable immune system should an infection occur.
Food – Much of toxin buildups are the result of foods that are high in grease and high in sugar. All of these foods slow down the colon and allow for toxins to build up in the area. It’s no secret that a good diet is one of the best ways to maintain a good level of health, but this is increasingly important in protecting the colon and avoiding toxic buildup.
Detox – A broad word, detoxification or detox is a great way to flush toxins from the body and prevent harmful toxins from entering the blood stream. Many different forms of detoxification are available and many can be obtained at your local pharmacy over the counter. Before choosing which method is right for you, make sure to read all of the side effects and see if it is something you could handle should it occur.
Enema – Enemas are the classic way to completely cleanse the colon and can be done at home or professionally. These invasive methods can clear toxin buildup, but keep in mind that continued use of this method can cause kidney damage. It’s recommended that this is used as a home remedy for colon cleansing only sparingly and only when all other methods have been exhausted.
Laxatives – A generally safe home remedy for colon cleansing, laxatives will quickly clear the colon of feces, but do not necessarily remove all of the toxins from your body. There is also the fact that many of these laxatives use harsh chemicals that can cause adverse side effects.
Herbal Remedies – Quite possible one of the best remedies for colon cleansing, many herbal supplements have been tested and are both effective and light on the body. The key to these herbal remedies is that they aid in the digestive process and are comprised of elements that accepted by the body’s digestive system and have been proven effective in eliminating toxic buildup from the body.